Beautiful and durable food journal. This was really the only option I could find that offered 6 months of journaling. The packaging was unexpected, but in a good way. I love that it was shrink wrapped so the hard cover would be protected. The design is adorable and it’s not just printed on, it is pressed into the fabric. Very well made journal. The pages inside are a bit thinner than I would like, but that doesn’t take away from the quality. Well thought out layout of the book. The stickers, pen holder, fabric page holder and elastic band to hold the journal closed are huge pluses. I purchased two to accommodate my one year journey and I know I’ll purchase more in the future.

Perfect for record keeping

This was a nice journal. I like the options for tracking and planning meals, the only reason I returned is because I wanted something for tracking workouts as well. I got the rose gold color but it’s a little duller than I expected in color, still pretty though.
The size is great, not too bulky while still fitting a lot on the page. I think the cover would hold up pretty well, as it’s fairly thick, but I wouldn’t be surprised if the color chips over time.
As for functionality, it starts with a typical goals page for these types of journals where you can record weight and other measurements. Then it’s in monthly sections that start with a calendar (nice for meal planning or I suppose you could put workouts there). Then it goes into the daily food logs. All of this is undated, so it’s easy to start at any time, or if you’re like me and you tend to get off track after a few months, you can just pick up where you left off.
There are 31 days for each monthly sections, then there’s a monthly progress/results tracker at the end of each month. At the very end of the book there is a page for logging measurements over time, and a couple pages for logging the macros of your favorite products, then probably 15 blank pages for notes or anything else. See pictures for content.

Have used this food journal for three years now. Keeps me honest! Has all pertinent info that I track on a daily basis. Worth & value are 5 stars for sure. Very durable, made well. Like the size and easy to take with me, can fit in my purse.

Great quality. There isn't a spot to log workouts, so I'm using the monthly calendar to write my workouts. Which is a great visual to see all the work I'm putting it. Would definitely buy again.

Three months ago, I started on a weight loss medication. I was tracking everything – literally everything on my phone, but I kept falling down that proverbial “online Rabbit Hole” with distractions, each time I tried to record my food intake. I came across this old-school, analog Journal that has changed quite a few of my habits.
First: I have something tangible, almost like picking up an apple, which I have to pick up and add to my food and water intake. I can flip a page to see what I ate yesterday or last week, rather than having to scroll through an App.
Second: This food journal helps me set big goals and break them into mini-milestones. I can write down daily, weekly, or even, if I’m having an especially challenging day, an hourly goal. Often, achievements are as simple as “Drink more water” or “Play with the dog.” “Walk around the house.” Are just enough for the day, and this analog system works for me.
Third: The hardcover journal is a convenient 5.8" x 8.3" size and includes three sheets of colorful motivational stickers, three bookmarks, and a penholder. AND IT'S PURPLE!
Finally, there are areas for additional notations on exercise, sleep time, water, weigh-ins, body fat percentages, and general activity. The monthly health check-in also helps me understand how everything is impacting my overall well-being.
I don’t have all the answers, and I’m not advocating any particular path or diet plan. I do know that, for me, if I don’t physically WRITE IT DOWN, THEN IT NEVER HAPPENED. That’s just me. And only me.
I know this Food Journal is empowering me on my health journey.

This food journal has been a total game-changer for my health journey. It’s thoughtfully laid out, making it easy to track meals, snacks, water intake, and even mood and energy levels throughout the day. I love that there’s space for reflection and goal-setting—just enough structure to keep me consistent without feeling overwhelming.
Writing things down each day has really helped me become more mindful about what I eat and how it affects me. It’s also motivating to see patterns and progress over time, which has kept me on track far better than any app ever did.
The design is clean and encouraging, and the size is perfect to toss in my bag or leave on the counter as a reminder. If you’re looking to build healthy habits, this food journal is a fantastic companion!